Lest’s talk trash. Isn’t it time to get rid of those thoughts that bring you down and replace them with one that bring enthusiasm.

    Hi there   You must be looking to change your negative beliefs and thoughts. I can help with that. The following are ways to change both.   Change belief: What is the negative belief: I’ll never lose weight. What would be a better belief: I can and will lose weight. Make a shift: I no longer want to believe I’ll never lose weight. Change your mind: I want to believe I can and will lose weight. I trash my...