Psychotherapy Issues

Posted by Mary Gale Hinrichsen, PhD. on October 20, 2014 in Blog | 0 comments

Hi there

You must be looking to change your negative beliefs and thoughts. I can help with that. The following are ways to change both.

Change belief:

What is the negative belief: I’ll never lose weight.

What would be a better belief: I can and will lose weight.

Make a shift: I no longer want to believe I’ll never lose weight.

Change your mind: I want to believe I can and will lose weight.

I trash my belief: I’ll never lose weight.

I will recycle that belief: It is possible to lose weight.

I no longer believe I will never lose weight.

Today I believe I can and will lose weight.